If your weight loss plans included burning more calories, here's a short list of a few things you can do to lose weight all day. This could be weight loss while doing everyday things.
Stand while talking on the phone.
Don't use the TV remote: walk to the set to change the channel or the volume.
Don't shout down the hall to family members. Walk over to them to have a conversation.
Walk to a colleague's office to ask a question rather than send an e-mail or call her.
Stand up to talk when someone comes to your office.